Personal training is a specialized work-out routine that is done in the presence of a trainer. These trainers have undergone specialized training to maximize your workouts and help you achieve the results you deserve.
We are officially in the holiday season. Is it already that time again? We know this time of the year is an exciting time for family, friends, and especially the retail stores! It is a very busy time of the year and we know that one thing that kicks in for most of us is […]
It’s blissfully warm and cozy. We burrow deeper into the covers, enjoying every last bit of peaceful slumber. But it’s still there, no matter how hard we try to ignore it- the foreboding thought of what’s coming. We push it out of our minds, but like a buzzing fly it always comes back to torture […]