Cardio Testing

-We use heart rate monitors and cardiovascular protocols to test cardio fitness.

- This is done by measuring the body’s ability to use oxygen efficiently.

-We use this information to customize a cardio program for our clients which meets their level of cardiovascular fitness.

-Cardio testing can help you safely increase your endurance.

Blood Testing

-We can measure blood fitness with blood fat and blood sugar tests.

-Blood tests can give us accurate information about your eating habits.

-They can detect high cholesterol and determine risks of arthrosclerosis, and diabetes.

-This can help us develop a healthy meal plan to prevent deficiencies in your diet.