Speed is the ability to reach a high velocity of movement in whatever mode of locomotion – running, swimming, cycling, etc. Do you want to finish first? At Alpine Fitness, we can make you FAST!
There are two variations of basic speed training; assisted and resisted speed training. Assisted helps improve stride frequency while resisted helps improve speed-strength and stride length. At Alpine Fitness we will increase your athletic speed by improving the following things:
Starting ability (acceleration)
Stride length (increase after initial acceleration)