Many people look to the standard methods of working out when they are seeking to burn some calories. Whether it be running on the treadmill, hitting the elliptical, or pumping some iron there are many ways for someone to “feel the burn.” However, some find themselves just going through the motions at the gym or feeling monotonous at times. If you find yourself in this situation or you simply just want to switch things up, here is why you should start boxing today.
Full Body Workout
While just running on the treadmill can seem tedious and sometimes even boring and only engages your legs, boxing engages all major muscle groups in your body. Many have confined themselves to thinking that boxing is only about punching, but this belief couldn’t be farther from the truth. The footwork involved in boxing is strenuous; the pivoting, shuffling, and sliding involved engages your entire lower body. Defensive techniques such as bobbing and weaving engage your core as well as your back to build strength in the center of your body. If you are looking for a workout that utilizes the muscles of your entire body then boxing is for you.
Helps You Lose Weight
Because boxing engages your whole body, it is the perfect workout for you to burn fat and build lean muscle. A typical hour of boxing can burn upwards of 1000 calories; compared to an hour of walking which only burns 200-300 calories, jogging which only burns 400-500 calories, and running which only burns 600-700. Even lifting weights for an hour only burns around 500 to 600 calories. If you are looking for the ultimate calorie burning, weight losing workout, boxing is perfect for you!
Decreases Stress
The American Psychological Association reports that 44 percent of people claim that their stress level is rising. Concerns about money, work, the economy, family, and many other stressors seem to keep Americans bogged down. Some side effects of stress include: irritability, lack of interest, frequent headaches, decreased sex drive, and weight gain. While all types of physical activity can help to relieve stress, boxing relieves stress unlike any other workout. Have you ever been so angry or stressed that you just wanted to punch something? Boxing provides you with an arena to punch stuff in a way that is socially and ethically acceptable. It delivers an emotional release of stress that all benefit from. If you feel like your stress is building with no outlet for a release, boxing can be the answer.
Fun Way to Work Out
While jogging and lifting weights give some people a rush, others find it to be monotonous and uneventful. A great deal of individuals travel in cycles of working out using these methods and then tiring of them and discontinuing their active and healthy lifestyles. However, those who get involved with boxing often stick with it and find themselves wanting to do it more and more. What is one of the major differences between boxing and conventional ways of working out? Boxing brings an element of fun and enjoyment that no other workout can provide. Whether you are old or young, boxing is a great way for you to enjoy yourself and develop a new skill. If you would like to give it a shot and start boxing today, please visit our website for a free personal training session.
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