How to Get the Most Out of Physical Therapy

At Alpine Physical Therapy we are focused on getting results! That’s why we make it our priority that you get the best care possible. During your treatment sessions, you will never be left alone to do your exercises; you will always be accompanied by one of our...

Time Goes On – Aging and Joint Pain

Pixabay As we age, our bodies begin to degrade. Most people start to notice joint pain. But fear not, we have a solution! I want you to think about your body’s frame: the skeleton. Lots of bones all hooked together, right? If it weren’t for your muscles and...

How to Know You’re Burning Fat When You Exercise

It is commonly thought low-intensity exercise is the best way to burning fat. While it is true that the highest percentage of your calories from fat is burned during low-intensity exercise, it is also true that you will burn fewer overall calories during your workout....

Optimize Your Workouts – Be Fit in Less Time!

We know your time is valuable, but so is being healthy! So, use these tips to save time and optimize your workouts for the best results. Life is so hectic now-a-days and it’s easy to let fitness go on the backburner, but we all know that we want to be the...