Personal Training
Experience a transformation with our award-winning personal trainers, dedicated to helping you achieve your fitness goals. We specialize in creating custom-tailored programs that deliver proven results, guided by experts.
Why Personal Training?
Focus on Your Goals
We specialize in strength training, physique transformation, weight-loss, sport-specific performance, cardio & speed training.
We’re the best gym for personal training because we listen. We’ll measure your progress to make sure you’re consistently getting what you need out of your time. We’re here to help you reach your goals.
Prevent & Repair Injury
Our 45 & 60-minute sessions with your certified personal trainer can make use of additional physical therapy-inspired modalities, incorporating Therapeutic Exercises, Graston Technique (Soft Tissue Mobilization), Therapeutic Ultrasound, & Electrical Stimulation for maximum results.
FMS Level 1 & 2 Certified Personal Trainers
Our trainers’ FMS (Functional Movement Screening) Certification makes them adept in diagnosing the movement limitations and asymmetries preventing you from reaching your fitness goals.
An FMS screening will:
- Identify your movement strengths and deficiencies
- Establish a baseline to track improvement
- Provide vital information to prevent future injury
Schedule your free Functional Movement Screening at Alpine Fitness by calling (801) 216-4299.
Is It Worth Getting Personal Training?
Yes. Here’s why:
Safer Training
A personal trainer will make sure you’re moving with technique that perfects your form and reduces injuries, making your exercise more effective.
Personalized Plan
We construct a training regiment that emphasizes the results that you want to see, founded on exercises selected to improve your quality of life.
Motivation
