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Heard About the Graston Technique?

Many People in the U.S are Affected Yearly by Some Type of Musculoskeletal Impairment Whether it’s low back pain, sprains, or other issues, it makes them miss days of work, time with friends and loved ones, and cuts short or even eliminates many of their...

How to Get the Most Out of Physical Therapy

At Alpine Physical Therapy we are focused on getting results! That’s why we make it our priority that you get the best care possible. During your treatment sessions, you will never be left alone to do your exercises; you will always be accompanied by one of our...

Time Goes On – Aging and Joint Pain

Pixabay As we age, our bodies begin to degrade. Most people start to notice joint pain. But fear not, we have a solution! I want you to think about your body’s frame: the skeleton. Lots of bones all hooked together, right? If it weren’t for your muscles and...

How to Know You’re Burning Fat When You Exercise

It is commonly thought low-intensity exercise is the best way to burning fat. While it is true that the highest percentage of your calories from fat is burned during low-intensity exercise, it is also true that you will burn fewer overall calories during your workout....
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