Massage Therapy
At Alpine Fitness, we believe true wellness comes from balance — between training and recovery, effort and restoration. Our professional massage therapy services are designed to relieve muscle tension, reduce pain, improve mobility, and accelerate recovery so you can move better and feel stronger.
Whether you’re dealing with muscle soreness, chronic pain, tightness from workouts, stress-related tension, or limited flexibility, our licensed massage therapists provide customized treatments tailored to your specific needs. From athletes seeking sports recovery massage to individuals looking for relaxation massage and stress relief, we offer therapeutic bodywork that supports total wellness.
Our Services
Massage Therapy
Our professional massage therapy sessions provide targeted therapeutic bodywork to relieve muscle tension, improve circulation, reduce inflammation, and support injury prevention. Each session is personalized to your body’s needs.
Spa Amenities
Your massage experience includes complimentary access to our aroma steam room, stretching area, and dressing facilities, creating a complete relaxation environment to enhance your recovery and stress relief.
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Book a Massage
Pricing
Introduction
Enjoy your first 1-hour massage session at a special introductory rate.
$84
Standard Session
Enjoy a rejuvenating 1-hour massage tailored to your needs.
$109
Massage Membership
Receive one monthly recurring massage.
$84 per month
Massage Membership Benefits
Our Massage Membership is designed to provide consistent recovery, flexible scheduling, and added value for those who prioritize regular therapeutic bodywork.
Savings
One monthly massage session at the discounted member rate, with any additional sessions available at the introductory price.
Exclusive Offers
Access to members-only promotions, special events, and wellness opportunities throughout the year.
Flexibility
Unused sessions roll over to the following month, and appointments can be scheduled at your convenience to fit your lifestyle.
Massage Add-ons
Enhance your massage experience with therapeutic add-ons designed to support recovery and relaxation.
Essential Oils – $10
Custom aromatherapy to promote relaxation, clarity, or grounding.
Cryotherapy Spot Treatment – $15
Target Inflammation and pain with localized cold therapy for instant relief.
CBD Balm – $15
Anti-inflammatory and muscle-soothing CBD balm to enhance deep tissue recovery.
Hot Stones – $20
Warm basalt stones help release chronic muscle tension and promote deeper relaxation.
FAQs
What does massage therapy do for your body?
Massage therapy supports both physical and mental recovery by reducing muscle tension, chronic pain, inflammation, and stress hormones while improving circulation and lymphatic drainage. Therapeutic massage can help relieve back pain, neck pain, headaches, tight hips, shoulder tension, sports-related soreness, and post-workout fatigue. It also promotes better flexibility, range of motion, and nervous system regulation, which can improve sleep quality and overall well-being.
What is the difference between massage therapy and a regular massage?
A regular massage is often focused primarily on relaxation. Massage therapy, on the other hand, is a targeted therapeutic treatment performed with specific goals such as pain relief, injury recovery, improved mobility, or muscle rehabilitation.
Massage therapy may incorporate techniques like deep tissue massage, trigger point therapy, myofascial release, sports massage, and corrective bodywork to address underlying muscular dysfunction. It is commonly recommended for people experiencing chronic pain, tension headaches, sciatica, limited mobility, or repetitive strain injuries.
How often should someone get a massage?
The ideal frequency depends on your goals and lifestyle.
For general wellness and stress relief: once per month is common.
For chronic pain, muscle tightness, or injury recovery: every 1–2 weeks may be beneficial.
For athletes or high-intensity training: weekly or biweekly sessions can support muscle recovery and performance.
Consistency plays a major role in long-term results, especially when addressing persistent issues like lower back pain, tight shoulders, or sports-related overuse injuries.
Do massages actually help your body?
Yes — research and clinical experience show that massage therapy can help reduce muscle soreness (DOMS), tension, inflammation, and stress-related symptoms. It increases blood flow, improves tissue elasticity, and can decrease cortisol levels while promoting relaxation.
Massage is frequently used to support:
Pain management
Injury prevention and recovery
Stress and anxiety reduction
Improved circulation
Headache and migraine relief
Mobility and flexibility enhancement
For many individuals, therapeutic massage becomes an important part of a long-term recovery and wellness routine.
What are the 7 common types of massage?
Here are seven widely recognized massage techniques:
Swedish Massage – A relaxation-focused massage using long, flowing strokes to improve circulation and reduce stress.
Deep Tissue Massage – Targets deeper muscle layers to relieve chronic pain and tightness.
Sports Massage – Designed for athletes to improve performance and speed muscle recovery.
Trigger Point Therapy – Focuses on releasing tight muscle knots that cause referred pain.
Myofascial Release – Works on connective tissue restrictions to improve mobility.
Hot Stone Massage – Uses heated stones to promote relaxation and reduce tension.
Prenatal Massage – Tailored to support comfort and circulation during pregnancy.
Each type of massage serves different needs, whether you’re seeking pain relief, stress reduction, muscle recovery, or improved flexibility.
Are there any negatives to massages?
Massage therapy is generally safe and beneficial for most people, but there can be mild, temporary side effects. Some individuals may experience post-massage soreness, mild bruising, fatigue, or slight dehydration, especially after deep tissue or trigger point work. These symptoms typically resolve within 24–48 hours as the body adapts and recovers.
Massage may not be recommended in certain situations, such as acute injuries, infections, blood clots, uncontrolled high blood pressure, or specific medical conditions. It’s important to communicate your health history and comfort level so sessions can be adjusted appropriately for safety and effectiveness.