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Memberships starting at $19.99/month
We offer personal and partner training
Different Group Classes For Every Skill Level
CrossTrain class is designed to optimize physical competence. The class is a marriage between Crossfit and TRX Suspension Training. It utilizes the high intense interval training that Crossfit is known for, and the focus on core and joint stabilization that TRX brings to the table. In our CrossTrain class, you will be able to achieve any level of fitness regardless of experience.MORE INFO
Boxing classes are sure to get you into incredible shape! This no-contact class is fun and exciting. Whether you are just starting out or preparing for a championship, any motivated individual will be able to participate. We will help you enhance your skill set on an individualized level.MORE INFO
This class is free with your membership! The functional training class focuses on improving your joint mobility, balance, and stability. This total body workout has a direct relationship to the activities you perform in your daily life. The exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities.MORE INFO
Have you ever caught yourself thinking “I wish I was a bit stronger” or wondering what it would take for you to be able to reach your goal for a certain exercise? Your not alone in these thoughts. Even seasoned athletes are looking for ways to increase their strength. There are many ways to get […]MORE INFO
Saying you will workout tomorrow is a common mistake. It’s important to set goals with a deadline. If you say you’ll workout tomorrow, be sure to do it. Today is always yesterday’s tomorrow. Won’t it be great to say you did it yesterday, tomorrow? Workout today, whether you are starting or continuing in your goals. We’re […]MORE INFO