Alpine Combat Sports
Learn boxing, kickboxing, and Muay Thai techniques from a pro
Unleash the Power of Boxing
Step into the ring and experience the artistry of boxing, often hailed as the “sweet science.” With lightning-fast punches and strategic footwork, boxing is a mesmerizing display of skill and precision. Feel the rush of adrenaline as you spar with opponents and hone your techniques under the guidance of seasoned trainers.
Embrace the Fusion of Kickboxing
Prepare to unleash a whirlwind of kicks, punches, and knee strikes in the dynamic world of kickboxing. Combining the grace of martial arts with the power of boxing, kickboxing offers a full-body workout that will leave you feeling invigorated and empowered. Get ready to sweat, smile, and conquer your fitness goals in style.
Unveil the Secrets of Muay Thai
Enter the ancient world of Muay Thai, where tradition meets modern-day combat in a mesmerizing fusion of skill and strategy. Known as the “art of eight limbs,” Muay Thai offers a holistic approach to martial arts, incorporating punches, kicks, elbows, and knee strikes into a seamless flow of movement and technique.
Health Benefits of Kickboxing
- Boost your flexibility and agility as you move with grace and fluidity, mastering dynamic kicks and footwork patterns.
- Elevate your self-confidence and mental resilience as you push your limits and conquer new challenges in every class.
- Experience the transformative power of kickboxing as you sculpt your body, sharpen your mind, and unleash your inner warrior with each exhilarating session.
Health Benefits of Boxing
- Torch calories and sculpt your physique with high-intensity cardio workouts that leave you breathless and exhilarated.
- Strengthen your core, arms, and shoulders as you unleash the force behind each punch, building lean muscle and power.
- Experience the ultimate stress relief as you immerse yourself in the rhythm and flow of the sport, leaving behind the worries of the day with each jab and hook.
Health Benefits of Muay Thai
- Elevate your cardiovascular fitness and endurance as you engage in high-intensity drills and conditioning exercises that push your limits and ignite your metabolism.
- Sculpt a lean, powerful physique as you develop explosive strength and muscular endurance through dynamic striking and clinching drills.
- Cultivate mental focus, discipline, and resilience as you embrace the challenges of Muay Thai training, building confidence and character with each session.
Meet Our Instructor
Meet “Fearless” Monica Franco, a Hawaiian native and dominant professional BKFC fighter with over 17 years of combative sports experience and a Tae Kwon Do black belt. She’s going to be launching boxing, kickboxing, and Muay Thai classes at Alpine Fitness.
Boxing will emphasize precise striking and footwork. Kickboxing combines kicks with punhces. Muay Thai focuses on powerful strikes and clinching techniques. Join Fearless Monica Franco to hone your skills and confidence in these combat arts at Alpine Fitness. Unleash your true potential under her expert guidance.