Have you ever caught yourself thinking “I wish I was a bit stronger” or wondering what it would take for you to be able to reach your goal for a certain exercise? Your not alone in these thoughts. Even seasoned athletes are looking for ways to increase their strength.
There are many ways to get stronger, but few exercises are as effective as squats and dead-lifts. By incorporating these two exercises into your routine, you will notice results in as little as a few weeks. The great thing about these exercises, is that while they are predominantly leg and back exercises, they will increase your overall strength.
To illustrate a point, we have a member who was able to increase his max bench press by 30 pounds without even bench pressing after incorporating squats and dead-lifts into his routine, while also improving his other lifts significantly.
To find out more on how to incorporate these lifts into your workout routine, come stop by and have a chat with our personal trainers.
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