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Time Goes On – Aging and Joint Pain

Pixabay As we age, our bodies begin to degrade. Most people start to notice joint pain. But fear not, we have a solution! I want you to think about your body’s frame: the skeleton. Lots of bones all hooked together, right? If it weren’t for your muscles and...

How to Know You’re Burning Fat When You Exercise

It is commonly thought low-intensity exercise is the best way to burning fat. While it is true that the highest percentage of your calories from fat is burned during low-intensity exercise, it is also true that you will burn fewer overall calories during your workout....
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