Weight Reduction Tips

Weight Reduction Tips

Weight Reduction Now that it is spring, many people are looking for weight reduction tips before summer. During the recent covid 19 pandemic everyone stayed at home. This means less walking, going to the gym, and activities to keep people active. Weight gain happens...
3 Quick Steps To Get Those Six-Pack Abs

3 Quick Steps To Get Those Six-Pack Abs

Sometimes it feels like we do all we can to get those beautiful six-pack abs to come out, but it just doesn’t happen! Losing weight and lifting aren’t the only things you need to do to in order to get those six-pack beauties to stick out. Read on to find...
Why is Stretching important and How do I do it?

Why is Stretching important and How do I do it?

Yeah, I know, we’ve all heard it before: stretching is good for you… I’m sure you’ve heard time and time again that you need to be stretching after you workout. It helps with muscle recovery and prevents future injuries. But, if you are like most people,...