Sometimes it feels like we do all we can to get those beautiful six-pack abs to come out, but it just doesn’t happen! Losing weight and lifting aren’t the only things you need to do to in order to get those six-pack beauties to stick out. Read on to find out how you can get your six pack abs to pop!
Do More Cardio to Get Those Six-Pack Abs
Cardio helps your body burn more calories and speed up your metabolism, which contributes to weight loss around the parts of your body that store fat. In order to see consistent results, you must continually increase the intensity of your cardio workout.
Yeah, No More Cookies: Drop Processed Foods, Sugar, and Simple Carbs from your Diet
Some foods will boost your metabolism, while others will slow it down.
Processed foods tend to be high in refined sugar, sodium, fat, and other chemicals; the excess calories increase your level of body fat and make it that much more difficult to get abs. Sugary snacks and simple carbs increase belly fat through additives like high fructose corn syrup, which research suggests stimulates appetite, encouraging people to eat more than they need.
Replace processed foods with healthy alternatives. Fruits and vegetables are a great alternative for your body because they are low in calories and high in essential vitamins and minerals. Other options include: whole grains such as non-refined wheat, oats, quinoa, and barley, which are excellent sources of fiber that help improve your digestion and regulate blood sugar levels.
Spend 4-5 Times a Week Doing Specific Ab Exercise
Your “abs” contain a variety of different core muscles, including your upper and lower abdominals, as well as internal and external obliques. Unless all of these are being uniformly exercised, you will not achieve the six pack you desire.
Keeping up your routine with these simple practices, you’ll see those sick pack abs popping out in no time!
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Written by: Ben Ottesen
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