Heard About the Graston Technique?

Many People in the U.S are Affected Yearly by Some Type of Musculoskeletal Impairment Whether it’s low back pain, sprains, or other issues, it makes them miss days of work, time with friends and loved ones, and cuts short or even eliminates many of their favorite...
Why is Stretching important and How do I do it?

Why is Stretching important and How do I do it?

Yeah, I know, we’ve all heard it before: stretching is good for you… I’m sure you’ve heard time and time again that you need to be stretching after you workout. It helps with muscle recovery and prevents future injuries. But, if you are like most people, you usually...

How to Get the Most Out of Physical Therapy

At Alpine Physical Therapy we are focused on getting results! That’s why we make it our priority that you get the best care possible. During your treatment sessions, you will never be left alone to do your exercises; you will always be accompanied by one of our...