Go Workout
What’s your workout style? Now that we are entering our 3rd month of 2022 fitness is becoming more popular. Many people are trying to lose the pandemic weight gain before summer starts. The first workout is always the hardest. The first workout is so hard because many people don’t know where to start. With so many fitness fabs coming and going, how do you know what’s the best one for you? The most popular gym workout trends so far are either low or high intensity workouts. Running outside is the most popular for at home workouts. No matter what type of workout you do, make sure you are safe and drink lots of water.
High Intensity workout
People will choose high intensity workouts when they are rushing on time or as a daily workout routine. This style of workout will make you sweat. Make sure if you attempt this style that you have a basic understanding of how your body likes to workout. You can also meet with a personal trainer to help you learn the proper ways to perform the movements. This will help you not become injured and keep your body active.
Examples of high intensity workouts
The following is an example of a high intensity workout.
- High knees: 45 seconds on
- 15 Seconds rest
- Mountain climbers: 40 seconds on
- 20 Seconds rest
- Push ups: 30 seconds on
- 30 Seconds rest
- Jump squats: 30 seconds on
- 30 Seconds rest
- High knees: 30 seconds on
- 30 Seconds rest
- Burpees: 20 seconds on
- 40 Seconds rest
This workout should be done about 3 times to get the best results. Also feel free to add more or less depending on how your body is feeling. Take longer brakes if needed but try not to have a break longer than 60 seconds. If your break is longer than 60 seconds your heart rate drops making the other movements harder to perform.
Low Intensity Workout
When doing a low intensity workout you will use a contestant flow of energy more than bursts. You have no breaks in between each movement. Low intensity workouts often are less harsh on your body. People will choose a low intensity workout when they go to the gym or want to take a class.
This style sometimes takes time due to your body moving slower. You can do a 15 minute low intensity workout but most likely will not get as many benefits out of 15 minutes that you would have for a 1 hour low intensity workout. Low intensity workouts are also less harmful to the body and anyone can do them. You also on average burn more calories in a low intensity workout. This is a great place to start if you are new to working out. You can find different workouts to try on YouTube. You can also take classes in a group or get a personal trainer. No matter how you do low intensity workouts remember to breathe and drink lots of water to stay safe.
Examples of low intensity workouts
There are many activities that are considered low intensity. Yoga workouts or swimming are the most popular. Below is an example of a low intensity workout routine.
- speed Walk: 3 Minutes
- Bicycle Crunches: 30 seconds
- Chair Squats: 60 seconds
- Push-Ups: 30 seconds
Try to repeat this 4 times to get the best results.
The problem
The big problem with any intense workout is getting started. First, find a personal trainer or video to help give you ideas on how to properly execute the movements. Personal trainers are best for this because they can physically watch you and give you tips right from the start. Second, actually performing an intense workout. Finding motivation after not working out is the hardest step. Great ways to find motivation are giving yourself a reward after you work out, setting goals you want to reach, and doing workouts your body enjoys. Last step is getting into a routine. For some morning workouts are better but for others night workouts are the best. Ask lots of questions and research to find what works best for you.
Looking For A Personal Trainer?
If you are looking for a personal trainer try Alpine Fitness. Here at Alpine fitness we offer private sessions. Additionally, Alpine fitness makes having the cleanest gym their first priority, with having a full gym deep clean every 2 hours. In your appointments, you will be trained by professionals to help improve your technique. Alpine fitness specializes in Strength Training, Physique Transformation, Weight-Loss, Sport-Specific Performance, Cardio & Speed Training. Your session can range from 60 & 90-minute sessions. In your session your instructor will take into account your skills no matter if you are just starting out or have more advanced skills.
At Home Training
If you can not make it into a gym everyday at home workouts are a great option. It is preferred to do intensity workouts in a gym with a trainer, but there are many at home options out there. Running is often the main choice when people workout at home. However this is not your only option. On youtube many trainers will post tutorials for their intensity training workouts. Youtub will have everything for beginners and more advanced workout lovers. This is a great option if you can not make it into the gym.
Be Safe
Still not sure what new workout trend you want to try. Why not try both? In all honesty if you are unsure what to try start at low intensity workouts then move to high intensity workout. If you start off slow you are less prone to injuries. Feel free to ask a professional to see what works best for your body and have fun. Do not stress out about being perfect. Working out is supposed to make you feel healthy not to impress anyone else. Now that you have this information go workout!
Post By: Lauren Herre
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