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4 Ways Alpine Fitness is Keeping Safe During COVID-19

The world has changed quickly since the pandemic started. It seems like everything around us is closed and those looking for any semblance of a normal life are left grasping for straws. What if we told you there was an open gym near you during this time of crisis that...
Graston Technique: Benefits & Uses

Graston Technique: Benefits & Uses

Understanding Graston Technique and Soft Tissue Therapy The Graston technique is a form of instrument-assisted soft tissue mobilization (IASTM) that uses specialized tools to apply controlled pressure to soft tissues. Physical therapists and other trained healthcare...
How to Get the Most Out of Physical Therapy

How to Get the Most Out of Physical Therapy

Best Ways to Support Your Physical Therapy Recovery Physical therapy can help you recover from an injury, reduce pain, improve mobility, and return to the activities you enjoy. However, your results depend on more than just attending appointments. Following your...
Joint Pain and Aging

Joint Pain and Aging

What Causes Joint Pain as You Age? As you get older, it is common to notice changes in how your body feels and moves. You may wake up feeling stiffer, notice more discomfort after sitting for a long time, or find that activities that once felt easy now require more...
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