What is Creatine?

What is Creatine?

Should women take creatine? What is Creatine? Let us first start off by defining creatine and what its basic function is. Creatine is a substance that is naturally found in the muscle cells of the body and helps produce energy for the muscles during high intensity...
How Running affects the body

How Running affects the body

Running is one of the oldest sports. The first known running competition was in ancient Greece during the first olympics. During this event the runner sprinted from one end of the arena to the other side. Nowadays running has many different styles people perform....