How Running affects the body

How Running affects the body

Running is one of the oldest sports. The first known running competition was in ancient Greece during the first olympics. During this event the runner sprinted from one end of the arena to the other side. Nowadays running has many different styles people perform....
Weight Reduction Tips

Weight Reduction Tips

Weight Reduction Now that it is spring, many people are looking for weight reduction tips before summer. During the recent covid 19 pandemic everyone stayed at home. This means less walking, going to the gym, and activities to keep people active. Weight gain happens...

Women’s History Month

women’s history What is it and Why is it important? Women’s history month is a time to reflect on the great achievements and contributions made by women in American History. Starting out as just a week in correspondence with International Women’s Day...
What Is An Intensity Workout?

What Is An Intensity Workout?

Go Workout What’s your workout style? Now that we are entering our 3rd month of 2022 fitness is becoming more popular. Many people are trying to lose the pandemic weight gain before summer starts. The first workout is always the hardest. The first workout is so...

Serena Williams

This month we are celebrating women as we enter Women’s History Month on Tuesday, March 1st. Each week we will celebrate feminine icons who have fought for justice, equality and cultural acceptance.  Who better to start the month off than Serena Williams-...